256 pages. The Tennis Drill Book is the one complete collection of drills, games, and tips for improving stroke technique, match strategy, and everything in between. This extensive manual features 245 drills to improve performance:
·Progressive technique drills help you master every stroke and shot combination.
·Tactics drills help you develop winning strategies for every game situation—aggressive or defensive, doubles or singles—on any court surface, against any style of play.
·Mental training drills help you stay focused when the pressure is on.
·Warm-up, cool-down, and conditioning drills are designed to increase speed, agility, and endurance so that you can move swiftly into position, outlast opponents, and reduce the chance of injury.
·Game-based drills simulate match play for singles and doubles.
With more to offer than any other drill reference, The Tennis Drill Book should be an essential part of your tennis library.ISBN:0736049126